Performance coaching · Perth, WA
From 70kg to 96kg — abs visible the entire way. A lean physique built consistently over a decade, without a single bulk-and-cut cycle. Onward is ten years of experience and hard-earned mistakes, so you don't have to make them.
Take the Free Assessment →Sound familiar?
Whether you've been training six months or six years — you show up, you put in the work, and the physique isn't moving the way it should. The problem is rarely discipline. It's the absence of a coherent system pointing the effort in the right direction.
The bulk/cut cycle is a detour, not a requirement. A controlled calorie surplus — not a licence to eat — is what adds muscle without adding fat. The research supports it. Josh has a decade of proof.
Most people are told to cut first and build later — or accept going soft to get bigger. It doesn't have to work that way. A controlled surplus calibrated to your target body weight means stored fat covers the energy difference. Fat comes off. Muscle goes on. Both at once.
Career and life have compressed the time available. The approach that worked at 22 doesn't fit at 30. Sessions need to be shorter and more precise — not easier, just built for a real schedule.
Whether you've been at it for six months or six years, the problem is usually the same — no single coherent framework tying it all together. You know what to do some days. You're not sure if any of it is actually working. A system fixes that.
The program usually isn't the failure point. Nobody was adjusting for a bad week at work. Nobody answered the question that came up mid-cycle. Without those inputs, most programs stall.
Three programs
The same twelve-week system across all three. What changes is how much of it is built around you, and how much of it you run alone.
Rolling — start any time
The twelve-week gym program on its own. Eight weeks of hypertrophy, four weeks of strength, then it cycles. Choose a three, four or five-day split. No coaching contact — the program and nothing else.
The floor. The program, run by you.
Get Started →$499 × 3, or $1,397 paid upfront. Nothing renews.
Twelve weeks that gives you everything — personalised programming, a nutrition system built around your body, direct access to Josh, and a twelve-module curriculum covering every component of training and physique. The goal isn't just twelve weeks of results. It's that you leave understanding the method well enough to produce those results for the rest of your life. That is why this ends at twelve weeks rather than running as a subscription.
14-day money-back guarantee
Apply for Bestowed →Capped at 15 clients at a time
Cancel any time
The same twelve-week program as Chiselled, run as a group on a shared calendar. Adds effort targets, a nutrition framework, benchmark testing and a weekly group call — structure and people around you, without one-to-one coaching.
Group teaching, not individual coaching.
Join the Cohort →Not sure which fits? Take the assessment and we'll tell you →
The process
Twelve questions covering your training, nutrition, recovery and how you actually work. You get four category scores, the single biggest thing holding you back, and a program recommendation based on your situation.
Bestowed carries a 14-day money-back guarantee. Do the work in the first fortnight and if it isn't right, you get your money back. No argument.
Follow the program, log your sessions, and trust the progression. Eight weeks of hypertrophy, then four of strength — a system that compounds across twelve weeks rather than resetting at week six.
Bestowed comes with a 14-day money-back guarantee — conditional on actually running the program.
The conditions aren't hoops. They're the minimum required for the program to work at all. Complete them and it still isn't right for you, and a refund is straightforward.
On the payment plan that's your first $499 back and the remaining payments cancelled. Paid upfront, it's the full $1,397.
The 14-day guarantee applies to Onward: Bestowed. Cohort and Chiselled are month-to-month and can be cancelled at any time.
14-Day Money-Back Guarantee
ONWARD: BESTOWED — COMPLETE ALL SIX WITHIN 14 DAYS
Those six are exactly what determines whether the program could have worked. Do them, decide it isn't for you, and the refund is processed without question.
Free Assessment
Twelve questions. You get four category scores, the one thing holding you back most right now, and a clear recommendation across Chiselled, Cohort and Bestowed.
Twelve questions, about three minutes. Most quizzes like this hand you a number and nothing you can act on. This one tells you where the actual problem is.
What you get at the end
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Only if you'd like Josh to talk you through your results personally.
The coach
I started training at 16 in a garage with no money. Bodyweight movements and whatever could be improvised as equipment. No methodology — just consistency and a lot of wasted effort.
Over the next decade I ran nearly every serious approach in sequence. Bro splits. Macro tracking. Clean bulking protocols. Intermittent fasting — which failed for a reason nobody warns you about: I couldn't physically eat enough in the window to grow. Hypertrophy programming. Strength blocks from my years competing as a high-level hockey player. Eventually a hybrid of strength and hypertrophy that I still run now.
The result: 70kg to 96kg. Visible abs throughout the entire build. Four years held at 96kg without ever losing that condition. No traditional bulk-and-cut cycle at any point.
It took me six years to work out what I could now teach in twelve weeks. That gap is the whole reason Onward exists.